A Healthy Guide to Eating!

In this guide, you will DISCOVER the topics about:-

• Why eating healthy
• Understanding your relashionship with food
• The dangers of diet trends
• The food pyramid,
• How food can be your medicine,
• The health benefits of eating vegetables,
• The health benefits of eating fruits,
• The best meat to eat for healthy livingThe dangers of processed foods and bringing it all together with meal planning.